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I agree to the Terms of Service
STRETCHING
Training goal:
Development of flexibility, strength, grace, strengthening muscles, creating relief and posture
How are the lessons going?
- registration for a lesson
- meeting in the studio, with in your favorite uniform
- the coach will ask about your wishes and health features
- the workout begins by thoroughly warming up the body
- the main part of the lesson takes place under the supervision of the trainer and with his individual approach to you
- the workout ends with relaxation and rest
Development of flexibility, strength, grace, strengthening muscles, creating relief and posture
How are the lessons going?
- registration for a lesson
- meeting in the studio, with in your favorite uniform
- the coach will ask about your wishes and health features
- the workout begins by thoroughly warming up the body
- the main part of the lesson takes place under the supervision of the trainer and with his individual approach to you
- the workout ends with relaxation and rest
What do you need for classes?
A comfortable form for training and your positive attitude.
Mats, pads, yoga blocks and straps, water - everything is waiting for you in the studio.
Who is teaching the class?
Classes are taught by professional teachers, certified stretching trainers, masters of sports in rhythmic gymnastics.
How to sign up?
See the schedule in the "Schedule and Prices" tab for your city.
A comfortable form for training and your positive attitude.
Mats, pads, yoga blocks and straps, water - everything is waiting for you in the studio.
Who is teaching the class?
Classes are taught by professional teachers, certified stretching trainers, masters of sports in rhythmic gymnastics.
How to sign up?
See the schedule in the "Schedule and Prices" tab for your city.
AEROSTRETCHING
Training goal:
Development of flexibility, strength, grace, strengthening muscles, creating relief and posture
How are the lessons going?
- registration for a lesson
- meeting in the studio, with in your favorite uniform
- the coach will ask about your wishes and health features
- the workout begins by thoroughly warming up the body
- the main part of the lesson takes place under the supervision of the trainer and with his individual approach to you
- the workout ends with relaxation and rest
Development of flexibility, strength, grace, strengthening muscles, creating relief and posture
How are the lessons going?
- registration for a lesson
- meeting in the studio, with in your favorite uniform
- the coach will ask about your wishes and health features
- the workout begins by thoroughly warming up the body
- the main part of the lesson takes place under the supervision of the trainer and with his individual approach to you
- the workout ends with relaxation and rest
What do you need for classes?
A comfortable form for training and your positive attitude.
Mats, pads, yoga blocks and straps, water - everything is waiting for you in the studio.
Who is teaching the class?
Classes are taught by professional teachers, certified stretching trainers, masters of sports in rhythmic gymnastics.
How to sign up?
See the schedule in the "Schedule and Prices" tab for your city.
A comfortable form for training and your positive attitude.
Mats, pads, yoga blocks and straps, water - everything is waiting for you in the studio.
Who is teaching the class?
Classes are taught by professional teachers, certified stretching trainers, masters of sports in rhythmic gymnastics.
How to sign up?
See the schedule in the "Schedule and Prices" tab for your city.
Trial lesson (Cost - 65 zl)
Leave your contacts and we will call you back
FITNESS
Training goal:
Formation of a beautiful body relief, work with your own weight, healthy weight loss.
How are the lessons going?
- registration for a lesson
- meeting in the studio in your favorite uniform and sneakers
- the coach will ask about your wishes and health features
- the workout begins by thoroughly warming up the body (cardio or aktiv active warm-up)
- the main part of the lesson takes place doing fitness exercises under the supervision of the trainer and with his individual approach to you
- the workout ends with relaxation and rest
Formation of a beautiful body relief, work with your own weight, healthy weight loss.
How are the lessons going?
- registration for a lesson
- meeting in the studio in your favorite uniform and sneakers
- the coach will ask about your wishes and health features
- the workout begins by thoroughly warming up the body (cardio or aktiv active warm-up)
- the main part of the lesson takes place doing fitness exercises under the supervision of the trainer and with his individual approach to you
- the workout ends with relaxation and rest
What do you need for classes?
A comfortable form,sneakers for training, small towel and your positive attitude.
Mats, pads, yoga blocks and straps, water - everything is waiting for you in the studio.
Who is teaching the class?
Classes are taught by professional fitness trainer, certified fitness trainers and nutritionist.
How to sign up?
See the schedule in the "Timetadle and Prices" tab for your city.
A comfortable form,sneakers for training, small towel and your positive attitude.
Mats, pads, yoga blocks and straps, water - everything is waiting for you in the studio.
Who is teaching the class?
Classes are taught by professional fitness trainer, certified fitness trainers and nutritionist.
How to sign up?
See the schedule in the "Timetadle and Prices" tab for your city.
POINT KIDS
Children's dance group
Study period: September / June + Dance summer camp
Direction: contemporary dance (classical and modern dance training techniques)
Age: 4-6 years old and 7-12 years old
Frequency: 3 times a week (Tue, Thu, Sat)
Lesson duration: 120-60 minutes
Program:
- once a week stretching (carried out by an international master of sports in rhythmic gymnastics in separate workouts)
2 times a week dances:
-classical training
-technique contemporary dance
- the basics of improvisation
-the technique of parterre (dance on the floor) and partnering (dance in pairs)
-setting numbers
-participation in dance events
-internal reporting concert in the middle of the year
- release concert
Study period: September / June + Dance summer camp
Direction: contemporary dance (classical and modern dance training techniques)
Age: 4-6 years old and 7-12 years old
Frequency: 3 times a week (Tue, Thu, Sat)
Lesson duration: 120-60 minutes
Program:
- once a week stretching (carried out by an international master of sports in rhythmic gymnastics in separate workouts)
2 times a week dances:
-classical training
-technique contemporary dance
- the basics of improvisation
-the technique of parterre (dance on the floor) and partnering (dance in pairs)
-setting numbers
-participation in dance events
-internal reporting concert in the middle of the year
- release concert
Our Rules
1. Pre-registration is required.
(The number of places in the group is limited)
2. If you cancel less than 10 hours in advance - one lesson will be removed from your subscription. You can skip one lesson from subscription and work it out during the week after the end of your subscription.
4. Subscriptions for 4, 8, 12 classes are valid for one month from the date of visiting the first training session, activation of subscriptions after purchasing is available for 30 calendar days.
5. Uniform for training:
(maximum comfortable clothing for you)
- T-shirt/top
- tights/shorts/pants
- socks
(The number of places in the group is limited)
2. If you cancel less than 10 hours in advance - one lesson will be removed from your subscription. You can skip one lesson from subscription and work it out during the week after the end of your subscription.
4. Subscriptions for 4, 8, 12 classes are valid for one month from the date of visiting the first training session, activation of subscriptions after purchasing is available for 30 calendar days.
5. Uniform for training:
(maximum comfortable clothing for you)
- T-shirt/top
- tights/shorts/pants
- socks